Fitgenai
BlogRecipesQuick recipes
Home/Recipes/Quick recipes

Quick recipes in under 30 minutes

77 quick and easy recipes. Perfect for busy meals!

15 min20 min30 min45 min
Plancha Prawns with Garlic and Parsley
15 min
Easy

Plancha Prawns with Garlic and Parsley

Spanish-style prawns cooked on a hot plancha griddle with a vibrant garlic-parsley sauce. This cooking method creates a perfect sear while the fresh herb mixture adds bright Mediterranean flavors that complement the sweet prawns beautifully.

By Système
+54-0
Walnut-Crusted Cod
25 min
Easy

Walnut-Crusted Cod

Delicate cod fillets topped with a crunchy, golden walnut and herb crust. This elegant yet simple dish pairs the mild, flaky fish with the rich, nutty flavor and satisfying texture of toasted walnuts, creating a restaurant-quality meal at home.

By Système
+53-0
Teriyaki Salmon
25 min
Easy

Teriyaki Salmon

Japanese-inspired glazed salmon with a glossy, sweet-savory teriyaki sauce. The perfectly cooked fish features caramelized edges and tender, flaky flesh that's enhanced by the umami-rich glaze.

By Système
+52-0
Mafé - Senegalese Peanut Stew
50 min
Medium

Mafé - Senegalese Peanut Stew

Senegal's beloved national dish of tender beef or lamb simmered in a rich, savory peanut sauce with vegetables, a West African comfort food staple. 💡 Use natural peanut butter with no added sugar or oil for authentic flavor. The sauce should be savory and slightly sweet from the peanuts, not sugary.

By Système
+51-0
courgettes spaghetti bolognaise keto
35 min
Easy

courgettes spaghetti bolognaise keto

By Système
+51-0
Keto Cauliflower Gratin with Cheese
45 min
Easy

Keto Cauliflower Gratin with Cheese

A low-carb, keto-friendly cauliflower gratin featuring tender florets in a rich cream sauce made with heavy cream, cream cheese, and aged cheddar, topped with crispy cheese for a guilt-free comfort food that fits your macros perfectly.

By Système
+51-0
Cinnamon French Toast
25 min
Easy

Cinnamon French Toast

Classic comfort breakfast with thick bread slices soaked in cinnamon-spiced custard, pan-fried to golden perfection with a custardy interior.

By Système
+51-0
Chicken Lettuce Wrap Tacos
35 min
Easy

Chicken Lettuce Wrap Tacos

Light and fresh Asian-inspired chicken filling wrapped in crisp butter lettuce cups. All the satisfaction of tacos with a healthy, low-carb twist that doesn't sacrifice flavor.

By Système
+49-0
Labneh with Za'atar
10 min
Easy

Labneh with Za'atar

Thick, tangy strained yogurt cheese drizzled with olive oil and sprinkled with aromatic za'atar. A cornerstone of Middle Eastern breakfast, perfect for dipping warm pita bread.

By Système
+48-0
Crispy Asian Orange Chicken
45 min
Medium

Crispy Asian Orange Chicken

Crispy fried chicken pieces tossed in a glossy, tangy-sweet orange sauce. This American-Chinese takeout favorite features a perfectly crunchy coating that stays crisp even when coated in the vibrant citrus glaze, making it better than any restaurant version.

By Système
+47-0
curry lentilles coco vegan
45 min
Easy

curry lentilles coco vegan

By Système
+46-0
Herb-Grilled Chicken
40 min
Easy

Herb-Grilled Chicken

Beautifully charred chicken infused with a vibrant bouquet of fresh garden herbs, creating an aromatic and flavorful dish that celebrates the essence of summer cooking.

By Système
+46-0
Herb-Crusted Lamb Chops (Keto)
35 min
Medium

Herb-Crusted Lamb Chops (Keto)

Succulent lamb chops with a crispy herb crust, perfectly seared and roasted. A keto-friendly gourmet dish that's impressive yet simple to prepare.

By Système
+46-0
Classic Croque Monsieur with Ham and Gruyère
18 min
Easy

Classic Croque Monsieur with Ham and Gruyère

Traditional French toasted sandwich with ham, Gruyère cheese, and creamy béchamel sauce.

By Système
+45-0
tartine avocat
13 min
Easy

tartine avocat

Tartine crémeuse d'avocat écrasé sur pain grillé, agrémentée de citron et d'épices. Un classique vegan simple, nutritif et délicieux pour le petit-déjeuner ou le brunch.

By Système
+45-0
Spaghetti Aglio e Olio
25 min
Easy

Spaghetti Aglio e Olio

A deceptively simple Roman pasta dish where garlic, olive oil, and chili flakes create magic. The secret lies in technique and quality ingredients that transform humble elements into pure comfort.

By Système
+44-0
Chinese Fried Rice
25 min
Easy

Chinese Fried Rice

A classic Chinese takeout favorite featuring fluffy rice stir-fried with eggs, vegetables, and your choice of protein in a savory soy-based sauce, delivering restaurant-quality results at home.

By Système
+44-0
Oyakodon - Chicken and Egg Rice Bowl
30 min
Easy

Oyakodon - Chicken and Egg Rice Bowl

Japan's beloved comfort food literally meaning 'parent and child bowl,' featuring tender chicken and silky eggs simmered in sweet dashi-soy broth, served over steaming rice. Simple ingredients transform into pure umami satisfaction.

By Système
+43-0
Homemade Chicken Shawarma
45 min
Medium

Homemade Chicken Shawarma

Tender marinated chicken with Middle Eastern spices, grilled to perfection. Served with tahini sauce, fresh vegetables, and warm pita for an authentic shawarma experience.

By Système
+42-0
Fish Amok - Cambodian Coconut Fish Curry
50 min
Medium

Fish Amok - Cambodian Coconut Fish Curry

Cambodia's national dish featuring fish steamed in a fragrant kroeung spice paste and coconut custard, traditionally served in banana leaf cups. 💡 The quality of your kroeung paste determines the dish. Fresh ingredients are essential - galangal cannot be substituted with ginger as it provides the authentic flavor.

By Système
+42-0
Page 1 of 4Next

Short on time to cook?

Fitgenai plans your meals and generates recipes adapted to your schedule.

Try for free

Fitgenai

AI-powered meal planning and smart nutrition.

Recipes

  • Popular
  • Quick
  • Easy
  • Vegetarian

Resources

  • Blog
  • Sign up

Legal

  • Privacy
  • Terms
© 2026 Fitgenai. All rights reserved.