Sloppy Joes

Classic American loose meat sandwich with a sweet and tangy tomato-based sauce, served on soft hamburger buns.

Ingredients

• •600 g Lean ground beef (5% fat)
• •150 g Onion
• •100 g Green bell pepper
• •400 g Crushed Tomatoes
• •20 g Dijon Mustard
• •30 ml Apple Cider Vinegar
• •40 g Brown Sugar
• •6 piece Burger Bun

Instructions

1. 1

   Heat oil in a large skillet over medium-high heat until shimmering and ready for browning.

2. 2

   Add ground beef and cook, breaking into small crumbles, until browned and no pink remains, about 8 minutes.

3. 3

   Drain excess grease if needed, leaving about a tablespoon for flavor and to sauté the vegetables.

4. 4

   Add finely diced onion and bell pepper to the beef, cooking until softened and slightly caramelized.

5. 5

   Stir in minced garlic and cook for 30 seconds until fragrant but not browned.

6. 6

   Add ketchup, tomato sauce, brown sugar, Worcestershire sauce, and yellow mustard, stirring to combine.

7. 7

   Season with salt, pepper, and a pinch of cayenne for subtle heat if desired.

8. 8

   Reduce heat to medium-low and simmer uncovered for 15-20 minutes, stirring occasionally.

9. 9

   The sauce should thicken and coat the meat nicely, but remain loose and saucy, not dry.

10. 10

    Taste and adjust seasoning, adding more brown sugar for sweetness or Worcestershire for tang.

11. 11

    Toast hamburger buns lightly in a dry pan or under the broiler until golden on the cut sides.

12. 12

    Spoon the sloppy joe mixture generously onto the bottom buns, top with the lid, and serve immediately with napkins.

Nutritional values

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