
A lighter version of the classic tortilla española using cauliflower instead of potatoes. All the flavor and satisfaction of the original with a fraction of the carbs.
By Système
Community chef
Cut 1 small cauliflower into small florets. Steam or microwave 5 minutes until just tender. Drain very well.
Slice 1 medium onion thinly. Sauté in 3 tbsp olive oil over medium-low heat for 15 minutes until soft and sweet.
Add cauliflower to onions. Cook 5 more minutes, stirring occasionally. Season with salt and pepper.
Beat 6 eggs with 1/2 tsp salt in large bowl. Add cauliflower-onion mixture while still warm. Stir to combine.
Let mixture sit 10 minutes - this helps flavors meld and cauliflower absorb some egg.
Heat 2 tbsp olive oil in 20cm non-stick pan over medium heat. Pour in egg mixture.
Cook without stirring 5-6 minutes until edges set and bottom is golden. Use spatula to check.
Place a plate larger than pan over top. Flip omelette onto plate in one confident motion.
Slide omelette back into pan, uncooked side down. Cook 4-5 more minutes.
The center should be just set, not runny. Total cooking time about 10-12 minutes.
Slide onto serving plate. Let rest 5 minutes - it's best warm or at room temperature.
Cut into wedges. Serve with aioli or romesco sauce. Great for meal prep - keeps 3 days refrigerated.
295
Calories
12.9g
Protein
5.6g
Carbs
25.2g
Fat
1.2g
Fiber
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This recipe is shared under CC_BY license. Published on 1/6/2026.