Keto Chicken Caesar Salad
A low-carb version of the classic Caesar salad with grilled chicken, crispy romaine lettuce, Parmesan cheese, and a creamy homemade Caesar dressing without croutons.
By Système
Community chef
Ingredients
- •300 g Chicken breast
- •200 g Romaine Lettuce
- •50 g Parmesan
- •3 tbsp Mayonnaise
- •2 tbsp Olive oil
Instructions
- 1
Season chicken breasts with salt, pepper, and garlic powder on both sides.
- 2
Heat olive oil in a grill pan over medium-high heat.
- 3
Cook chicken for 6-7 minutes per side until golden and cooked through (165°F internal temperature).
- 4
Remove chicken from heat and let rest for 5 minutes before slicing.
- 5
Wash and dry romaine lettuce thoroughly, then chop into bite-sized pieces.
- 6
In a small bowl, whisk together mayonnaise, minced garlic, Dijon mustard, and lemon juice.
- 7
Add anchovy paste (optional) and grated Parmesan to the dressing, whisking until smooth.
- 8
Season dressing with salt and black pepper to taste, adding water if too thick.
- 9
Place chopped romaine in a large salad bowl.
- 10
Slice the rested chicken breasts into thin strips.
- 11
Drizzle Caesar dressing over the lettuce and toss until evenly coated.
- 12
Top with sliced chicken and extra Parmesan shavings. Serve immediately.
Nutritional values
656
Calories
57.6g
Protein
4g
Carbs
44.7g
Fat
1.3g
Fiber
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This recipe is shared under CC_BY license. Published on 1/6/2026.