Easy25 min2 servings

Keto Chicken Caesar Salad

Name: Keto Chicken Caesar Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 portions
Cuisine: French
Ingredients: 300 g Chicken breast; 200 g Romaine Lettuce; 50 g Parmesan; 3 tbsp Mayonnaise; 2 tbsp Olive oil

A low-carb version of the classic Caesar salad with grilled chicken, crispy romaine lettuce, Parmesan cheese, and a creamy homemade Caesar dressing without croutons.

By Système

Community chef

Ingredients

•300 g Chicken breast
•200 g Romaine Lettuce
•50 g Parmesan
•3 tbsp Mayonnaise
•2 tbsp Olive oil

Instructions

1
Season chicken breasts with salt, pepper, and garlic powder on both sides.
2
Heat olive oil in a grill pan over medium-high heat.
3
Cook chicken for 6-7 minutes per side until golden and cooked through (165°F internal temperature).

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Upvotes+20

Adoptions10

Cooked6 times

Total time25 min

Preparation15 min

Cooking10 min

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This recipe is shared under CC_BY license. Published on 1/6/2026.

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Remove chicken from heat and let rest for 5 minutes before slicing.

Wash and dry romaine lettuce thoroughly, then chop into bite-sized pieces.

In a small bowl, whisk together mayonnaise, minced garlic, Dijon mustard, and lemon juice.

Add anchovy paste (optional) and grated Parmesan to the dressing, whisking until smooth.

Season dressing with salt and black pepper to taste, adding water if too thick.

Place chopped romaine in a large salad bowl.

Slice the rested chicken breasts into thin strips.

Drizzle Caesar dressing over the lettuce and toss until evenly coated.

Top with sliced chicken and extra Parmesan shavings. Serve immediately.

Nutritional values

656

Calories

57.6g

Protein

Carbs

44.7g

Fat

1.3g

Fiber

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