Fitgenai
BlogRecipesQuick recipes
Home/Recipes/Fattoush (Lebanese Bread Salad)
Fattoush (Lebanese Bread Salad)
Easy25 min4 servings

Fattoush (Lebanese Bread Salad)

Vibrant Levantine salad featuring crispy toasted pita chips, fresh vegetables, herbs, and tangy sumac dressing, creating a refreshing combination of textures and bright Middle Eastern flavors perfect for summer meals.

S

By Système

Community chef

Ingredients

  • •200 g Romaine Lettuce
  • •3 piece Tomato
  • •2 piece Cucumber
  • •2 piece Pita Bread
  • •1 tbsp Sumac
  • •4 tbsp Olive oil
  • •2 piece Lemon

Instructions

  1. 1

    Preheat oven to 350°F (175°C). Split 2 pita breads into two layers each, then cut into 1-inch squares or triangles. This creates the signature crispy bread chips that give fattoush its distinctive texture.

  2. 2

    Arrange pita pieces on a baking sheet in a single layer. Drizzle with 2 tablespoons olive oil and season with a pinch of salt. Bake for 8-10 minutes until golden and crispy, tossing halfway through for even browning.

  3. 3

    Let the toasted pita chips cool completely on the baking sheet. They will continue to crisp up as they cool. Set aside until ready to assemble the salad - don't add to salad until the last moment.

  4. 4

    Prepare the vegetables: Dice 3 ripe tomatoes, 2 Persian cucumbers, and 1 green bell pepper into ½-inch pieces. The uniform size ensures even distribution of flavors and appealing presentation in every bite.

  5. 5

    Thinly slice 4-5 radishes, 3 green onions (white and green parts), and 1 small red onion. Roughly chop 1 cup fresh parsley leaves, ½ cup mint leaves, and ¼ cup fresh purslane (if available) for authentic flavor.

  6. 6

    In a large salad bowl, combine all the chopped vegetables, radishes, onions, and fresh herbs. Toss gently to distribute ingredients evenly before adding the dressing to ensure all vegetables are well coated.

  7. 7

    Prepare the dressing: In a small bowl, whisk together ¼ cup fresh lemon juice, ⅓ cup extra virgin olive oil, 2 minced garlic cloves, 2 tablespoons sumac, 1 teaspoon salt, and ½ teaspoon black pepper.

  8. 8

    Add 1 tablespoon pomegranate molasses to the dressing for authentic sweet-tart complexity. Whisk vigorously until the dressing is emulsified and the sumac is evenly distributed throughout, creating a vibrant burgundy color.

  9. 9

    Pour the dressing over the vegetables and herbs, then toss thoroughly to coat everything evenly. Let the salad sit for 5 minutes to allow the vegetables to absorb the tangy, lemony dressing flavors.

  10. 10

    Just before serving, add the cooled crispy pita chips to the salad and toss gently but quickly. The chips should be added at the last possible moment to maintain their crispiness and prevent sogginess.

  11. 11

    Taste and adjust seasoning with more lemon juice, sumac, or salt as needed. The salad should be bright, tangy, and well-seasoned with the distinctive purple hue from sumac visible throughout.

  12. 12

    Serve immediately in a large shallow bowl or platter for best texture and visual appeal. Fattoush should be eaten right away while the pita chips are still crispy and the vegetables are fresh and crunchy.

Nutritional values

323

Calories

7g

Protein

39.7g

Carbs

16.4g

Fat

4.6g

Fiber

Categories

mediterraneanlebanesesaladfresh

Want to cook this recipe?

Add it to your meal plan and automatically generate your shopping list.

Add to my plannerCreate AI variant

Rate this recipe

+38

Statistics

Score+38
Upvotes+38
Adoptions15
Cooked18 times
Total time25 min
Preparation20 min
Cooking5 min

Join Fitgenai

Plan your meals, track calories and generate recipes with our AI Chef.

Start for free

Explore

Quick recipes (<30 min)Easy recipesMost popular

This recipe is shared under CC_BY license. Published on 1/6/2026.

Comments (0)

Join the conversation! Log in to comment

← View all recipes

Fitgenai

AI-powered meal planning and smart nutrition.

Recipes

  • Popular
  • Quick
  • Easy
  • Vegetarian

By Season

  • Spring
  • Summer
  • Autumn
  • Winter

Resources

  • Blog
  • Sign up

Legal

  • Privacy
  • Terms
© 2026 Fitgenai. All rights reserved.