Fitgenai
BlogRecipesQuick recipes
Home/Recipes/BLT Avocado Sandwich
BLT Avocado Sandwich
Easy15 min1 servings

BLT Avocado Sandwich

The classic bacon, lettuce, and tomato sandwich elevated with creamy avocado and perfectly toasted bread.

S

By Système

Community chef

Ingredients

  • •50 g Bacon
  • •60 g Sandwich bread
  • •30 g Romaine Lettuce
  • •80 g Tomato
  • •60 g Avocado

Instructions

  1. 1

    Select thick-cut bacon for the best texture and lay strips in a cold pan for even rendering and maximum crispness.

  2. 2

    Cook bacon over medium heat, flipping occasionally, until deeply golden and crispy but still slightly chewy in spots.

  3. 3

    Transfer cooked bacon to a paper towel-lined plate to drain excess grease while it crisps up further.

  4. 4

    Slice a ripe avocado in half, remove the pit, and scoop out the flesh, then mash roughly with a fork.

  5. 5

    Season mashed avocado with salt, pepper, a squeeze of lime juice, and a pinch of red pepper flakes.

  6. 6

    Toast thick slices of sourdough or country bread until golden and crunchy on the outside but still soft inside.

  7. 7

    Slice ripe tomatoes (heirloom if available) into thick rounds and season generously with salt and pepper.

  8. 8

    Spread a generous layer of seasoned avocado on one slice of warm toast, covering edge to edge.

  9. 9

    Layer crisp lettuce leaves on top of the avocado, followed by the seasoned tomato slices.

  10. 10

    Arrange the crispy bacon strips over the tomatoes, using enough to cover the entire surface.

  11. 11

    Spread mayonnaise on the second slice of toast and place it on top, pressing gently to compact.

  12. 12

    Cut the sandwich diagonally and serve immediately while the bacon is still warm and the toast is crispy.

Nutritional values

546

Calories

25.6g

Protein

38.7g

Carbs

32.9g

Fat

6.9g

Fiber

Categories

lunchsandwichbltbaconamericanquick

Want to cook this recipe?

Add it to your meal plan and automatically generate your shopping list.

Add to my plannerCreate AI variant

Rate this recipe

+40

Statistics

Score+40
Upvotes+40
Adoptions6
Cooked23 times
Total time15 min
Preparation10 min
Cooking5 min

Join Fitgenai

Plan your meals, track calories and generate recipes with our AI Chef.

Start for free

Explore

Quick recipes (<30 min)Easy recipesMost popular

This recipe is shared under CC_BY license. Published on 1/6/2026.

Comments (0)

Join the conversation! Log in to comment

← View all recipes

Fitgenai

AI-powered meal planning and smart nutrition.

Recipes

  • Popular
  • Quick
  • Easy
  • Vegetarian

By Season

  • Spring
  • Summer
  • Autumn
  • Winter

Resources

  • Blog
  • Sign up

Legal

  • Privacy
  • Terms
© 2026 Fitgenai. All rights reserved.