Medium35 min4 servings

Herb-Crusted Lamb Chops (Keto)

Name: Herb-Crusted Lamb Chops (Keto)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Cuisine: French
Ingredients: 600 g Leg of lamb; 3 tbsp Mustard; 3 tbsp Parsley; 3 piece Garlic; 3 tbsp Olive oil

Succulent lamb chops with a crispy herb crust, perfectly seared and roasted. A keto-friendly gourmet dish that's impressive yet simple to prepare.

S

by Système

Community Chef

Ingredients

•600 g Leg of lamb
•3 tbsp Mustard
•3 tbsp Parsley
•3 piece Garlic
•3 tbsp Olive oil

Instructions

1
Remove lamb chops from refrigerator 30 minutes before cooking to bring to room temperature. Pat completely dry with paper towels to ensure proper searing.
2
In a food processor, pulse fresh rosemary, thyme, parsley, minced garlic, Dijon mustard, olive oil, salt, and black pepper until a thick paste forms.

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3

Generously season lamb chops on both sides with additional salt and pepper. Press the herb mixture firmly onto both sides of each chop, creating an even coating.

4

Heat a large oven-safe skillet over high heat. Add a drizzle of olive oil and wait until it shimmers and just begins to smoke slightly.

5

Sear lamb chops for 2-3 minutes per side until a golden-brown crust forms. Do not move them during searing to develop proper caramelization.

6

Transfer the skillet to a preheated 400°F (200°C) oven. Roast for 6-8 minutes for medium-rare, or until internal temperature reaches 135°F (57°C).

7

Remove from oven and transfer lamb chops to a cutting board. Tent loosely with aluminum foil and let rest for 5-7 minutes to redistribute juices.

8

While resting, prepare the pan sauce by deglazing the skillet with a splash of bone broth or dry white wine, scraping up browned bits from the bottom.

9

Add a knob of butter to the pan sauce and swirl until melted and incorporated. Season with additional salt and pepper to taste if needed.

10

Arrange lamb chops on serving plates. Drizzle the rich pan sauce over the top, allowing it to pool around the chops for added flavor.

11

Garnish with fresh herb sprigs and a squeeze of lemon juice for brightness. Serve immediately while hot and the crust is still crispy.

12

Pair with roasted low-carb vegetables like asparagus, Brussels sprouts, or cauliflower mash for a complete keto-friendly meal that impresses guests.

Nutrition Facts

574

Calories

43.1g

Protein

26.1g

Carbs

33.1g

Fat

2.3g

Fiber

Herb-Crusted Lamb Chops (Keto)

Ingredients

Instructions

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